Pilates at S.H.A.P.E. Studio
Pilates is a form of exercise founded by Joseph Pilates in the early 20th century.
This discipline includes mat exercises as well as various machines which have springs and pulleys to create a non impact work load.
The focus is to re align and define the physique while moving through dynamic stability, using breathwork and deep core postural muscles.
Pilates is good for all kinds of individuals. You go at your own pace with the gentle guidance of the instructor in a safe and fun environment. People that are young or older, pregnant have osteoporosis and more can enjoy pilates.
Be sure to check with your physician before beginning any new exercise program.
Some benefits include:
- Long lean muscles
- Increased flexibility
- Coordination
- Balance
- Articulation of the spine
- Release tension
- Encourage neuro – muscular patterns
- Mental clarity
- Aid in other sports
- Injury Rehabilitation
- Overall well being
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Testimonials
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John in Escondido "I am a golfer and was having trouble with a lot of stiffness in my back...
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Karen Jobe "As a retiree who has never enjoyed exercise, and who has never minded...
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Sarah Clayton "I'm a nearly 60 year old female who never exercised much. My body self-esteem...
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Kath "I have enjoyed both pilates and kettlebells training over the past 18...